Russel up a quick brekkie

So, we had an early dinner yesterday at 6pm and I just had some brekkie/lunch at 12pm. That makes an 18 hour fast.
Intermittent fasting gives your digestive system a rest which energizes your metabolism and helps you burn calories more efficiently.
It is also really good for your immune system. Kinda like a reset button when done properly.
For lots more information on the benefits of intermittent fasting and a ketogenic diet check out “fast track to lazy keto” on Facebook.

Anyways, for my quick brekkie I used:

From the box

1/2 Buk Choy
1 Tomato
1/2 Zucchini

As well as
1 organic avocado
1 tsp of organic butter
1 tbsp of chili oil
2 organic eggs
2 cubes of Meredith’s Farm goats cheese

First I fried the cubed tomato and sliced zucchini in butter using a teflon free pan. Then I added the buk choy and tbsp of chili oil and continued to fry until veggies were all soft and lightly brown.

Meanwhile, I poached two eggs. Soft boiled or fried eggs work just as well.
As well as slicing both halves of the avocado.

Next I placed the cooked veggies, eggs, sliced avo and cubes of goats cheese onto a plate.
Finally, drizzling the rest of the oil from the pan over everything.

A bit of salt, pepper and lemon juice to taste never hurt!

Enjoy ❤

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